Make This Easy Smoothie Recipe for A Zesty Lemon Smoothie
Ingredients
Instructions
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In a blender, combine the vegan protein powder, unsweetened almond milk, fresh lemon zest, frozen cauliflower rice, frozen banana, chia seeds, and ground turmeric.
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Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
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Taste and add Stevia or monk fruit sweetener as needed for sweetness.
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.Add ice cubes if you prefer a colder, thicker smoothie.
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Blend again until all ingredients are well incorporated.
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Pour the smoothie into a glass and garnish with fresh mint leaves, if desired.
Enjoy immediately for the freshest flavor.
Serving Size 16
Servings 1
- Amount Per Serving
- Calories 200kcal
- Calories from Fat 76.5kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.5g3%
- Sodium 150mg7%
- Potassium 400mg12%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 14.99g30%
- Calcium 300 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutritional Information: This smoothie is rich in plant-based protein, low in sugar, and high in fiber, making it diabetic-friendly, vegan, and vegetarian. The addition of cauliflower rice adds creaminess without extra sugar, and the lemon zest provides a refreshing flavor without added carbs.
FFAQs about Lemon Zest Smoothierequently Asked Questions
A Lemon Zest Smoothie is packed with vitamin C from the lemon, plant-based protein from the protein powder, and healthy fats from chia seeds. The cauliflower rice adds fiber and nutrients without extra sugar, making it a nutritious option for maintaining energy levels and supporting overall health.
Absolutely! While this recipe is designed to be vegan and vegetarian-friendly, it can be enjoyed by anyone. You can substitute ingredients according to your dietary preferences, such as using regular protein powder or a different type of milk.
Yes, this Lemon Zest Smoothie is diabetic-friendly. It uses low-sugar ingredients like cauliflower rice and banana, and a natural, zero-calorie sweetener like Stevia or monk fruit. The high fiber content also helps in managing blood sugar levels.
It's best to consume the smoothie immediately after preparation to enjoy its freshness and prevent nutrient loss. However, if needed, you can store it in the refrigerator for up to 24 hours. Make sure to stir or shake well before drinking as the ingredients may settle.
To adjust the consistency, you can add more almond milk to thin it out or more frozen cauliflower rice or ice cubes to thicken it. The smoothie's thickness can also be altered by how much banana you use – adding more will make it creamier and thicker.
