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Gut Health and Immune System: 7 Ways to Boost Both

Research shows that up to 70% of our immune system resides in the gut, and adults over 45 experience a significant decline in both gut microbiome diversity and immune function. This dual decline creates a…
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Cancer Risk Factors: Lifestyle Changes That Save Lives

Regular cancer screenings can detect disease years before symptoms appear, yet millions of Americans over 40 skip these potentially life-saving appointments. The latest data shows that 40% of cancer cases in the United States are…
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Fermented Foods and Gut Health: 5 Daily Benefits

For decades, researchers have linked gut health to overall wellness, but a groundbreaking Stanford study revealed that adults who consumed fermented foods daily for just 10 weeks experienced a remarkable reduction in 19 inflammatory proteins—including…

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