Indulge In This NEW Tropical Chicken Cauliflower Rice Bowl
Ingredients
Instructions
-
Prepare the Cauliflower Rice
- Wash and pat dry the cauliflower. Grate it using a box grater or food processor until it resembles rice grains.
- Heat a large skillet over medium heat. Add 1 tablespoon olive oil, and sauté the grated cauliflower for 5-7 minutes until tender. Season with salt, pepper, and turmeric. Set aside.
-
Cook the Chicken:
- Cut the chicken breast into bite-sized pieces. Season with salt, pepper, and paprika.
- In a separate pan, heat the remaining olive oil over medium heat. Add the chicken pieces and cook until golden and cooked through, about 6-8 minutes. Remove from the pan and set aside.
-
Sauté the Vegetables:
In the same pan, add the red onion, bell peppers, garlic, and ginger. Sauté for 3-4 minutes until the vegetables are soft.
-
Combine with Pineapple and Coconut Milk:
Add the diced pineapple to the pan with the vegetables. Pour in the coconut milk and bring the mixture to a light simmer.
-
Assemble the Bowl:
- In serving bowls, place a base of the cauliflower rice.
- Top with the sautéed vegetable and pineapple mixture, and then the cooked chicken.
- Drizzle with lime juice and garnish with lime zest and chopped cilantro.
-
Serve Warm
Enjoy your tropical chicken cauliflower rice bowl warm.
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 430kcal
- Calories from Fat 355kcal
- % Daily Value *
- Total Fat 39g60%
- Potassium 1084mg31%
- Protein 41g82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, this recipe is suitable for a diabetic diet as it is low in carbohydrates and high in fiber, thanks to the cauliflower rice. It also contains a good balance of protein and healthy fats, which are beneficial for blood sugar management. However, individual dietary needs can vary, so it's always best to consult with a healthcare provider.
Absolutely! You can substitute the chicken with other proteins like tofu, shrimp, or lean beef. Just ensure that the protein is cooked thoroughly and adjust cooking times accordingly.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a skillet until heated through. It's not recommended to freeze the dish as the cauliflower rice may become mushy upon thawing.
Yes, to make this recipe vegetarian, you can omit the chicken and add more vegetables or a plant-based protein like tofu. For a vegan version, also ensure that the coconut milk used is free from any animal-derived ingredients.
If you're allergic to coconut, you can use almond milk or cashew milk as a substitute. Keep in mind that these alternatives may alter the flavor slightly and may not be as creamy as coconut milk.
