Your New Go-To: Strawberry Chia Pudding: A Blissful Indulgence
Ingredients
Instructions
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Prepare the Strawberry Puree
Blend half of the chopped strawberries with a little water to create a puree. Adjust the sweetness with a sugar-free sweetener as per your preference.
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Mix Chia Seeds and Almond Milk
In a bowl, combine the chia seeds and unsweetened almond milk. Stir well until the mixture begins to thicken.
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Add Flavor
Mix in the vanilla extract and a portion of the strawberry puree. Stir well to ensure the flavors are evenly distributed.
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Refrigerate
Cover the bowl and place it in the refrigerator for at least 4 hours, or overnight. This allows the chia seeds to absorb the liquid and swell, creating a pudding-like consistency.
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Assemble the Pudding
Once the pudding is set, give it a good stir. If it's too thick, you can add a little more almond milk to reach your desired consistency.
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Layer with Strawberries
In serving glasses or bowls, layer the pudding with the remaining strawberry puree and chopped strawberries.
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Add Toppings
Garnish with additional strawberries, mint leaves, or a sprinkle of sugar-free granola for added texture.
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Serve
Enjoy your strawberry chia pudding as a healthy breakfast, snack, or dessert!
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 78kcal
- Calories from Fat 27kcal
- % Daily Value *
- Total Fat 3g5%
- Sodium 80mg4%
- Potassium 185mg6%
- Total Carbohydrate 6g2%
- Dietary Fiber 4g16%
- Sugars 0.5g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, you can substitute almond milk with any other plant-based milk like soy milk, coconut milk, or oat milk to suit your preference or dietary needs. The nutritional content will vary slightly depending on the milk you choose.
The chia pudding typically needs to set for at least 4 hours, but for the best texture, it is recommended to let it sit overnight. This allows the chia seeds to fully absorb the liquid and achieve a pudding-like consistency.
Yes, this recipe is diabetic-friendly as it uses sugar-free sweeteners and is high in fiber due to the chia seeds. These factors help in stabilizing blood sugar levels. However, it's always recommended to consult with a healthcare provider for personalized dietary advice.
Absolutely! Frozen strawberries can be used in place of fresh ones. Just thaw them before blending into a puree. Keep in mind that frozen strawberries might release more water, which can slightly alter the consistency of the pudding.
Leftover chia pudding can be stored in an airtight container in the refrigerator for up to 5 days. It's a great option for meal prep as the flavor often enhances over time. However, it's best to add fresh toppings like fruits or granola just before serving for optimal texture.
