Ultimate Way to Start Your Day Spinach And Fetta Omlet
Ingredients
Instructions
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Prep Vegetables
Wash and chop the spinach, bell pepper, and onion. Mince the garlic. Set aside.
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Beat Eggs
In a bowl, whisk together the whole eggs and egg whites until frothy. Season lightly with salt and pepper.
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Cook Veggies
Heat olive oil in a non-stick skillet over medium heat. Add the onion and bell pepper, sautéing until soft, about 3-5 minutes. Add the garlic and cook for an additional minute.
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Add Spinach
Incorporate the spinach, cooking until it wilts, about 1-2 minutes. Remove the veggies from the skillet and set them aside.
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Cook Omelet
In the same skillet, pour in the beaten eggs. Swirl to evenly coat the bottom. Cook until the edges start to set, then gently lift them with a spatula, letting the uncooked eggs flow underneath.
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Add Filling
Once the eggs are mostly set but still slightly runny on top, sprinkle the cooked veggies and feta cheese over one half of the omelet.
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Fold and Serve
Carefully fold the omelet in half, covering the filling. Cook for another minute, then slide onto a plate. Garnish with fresh herbs.
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Enjoy!
Serve your diabetic-friendly, vegetarian spinach and feta omelet hot.
Serving Size 1
- Amount Per Serving
- Calories 300kcal
- Calories from Fat 180kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 6g30%
- Cholesterol 375mg125%
- Sodium 500mg21%
- Potassium 489mg14%
- Total Carbohydrate 5.99g2%
- Dietary Fiber 1.7g7%
- Sugars 3g
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, you can make this omelet dairy-free by omitting the feta cheese or substituting it with a dairy-free cheese alternative. The omelet will still be flavorful with the vegetables and herbs.
Absolutely, this omelet is naturally gluten-free as it contains no wheat or gluten-containing ingredients. It's a safe and nutritious choice for those with gluten sensitivities or celiac disease.
Yes, you can use frozen spinach. Just make sure to thaw it and squeeze out excess moisture before adding it to the omelet. This will prevent the omelet from becoming watery.
To increase the protein content, consider adding more egg whites or a small amount of cooked, diced chicken breast (for non-vegetarians). You can also add Greek yogurt on the side for additional protein.
Healthy side dishes include a fresh garden salad, sliced avocado for healthy fats, whole grain toast for added fiber, or a fruit salad for a refreshing contrast. These sides complement the omelet and round out a balanced meal.
