Feast Guilt Free One Pan Roasted Chicken & Sweet potatoes
Ingredients
Instructions
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Preheat Oven
Set your oven to 375°F (190°C).
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Season Chicken
In a bowl, toss the chicken breasts with 1 tablespoon olive oil, half the smoked paprika, thyme, salt, and pepper.
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Prepare Sweet Potatoes
In another bowl, mix the diced sweet potatoes with the remaining olive oil, cinnamon, the rest of the smoked paprika, salt, and pepper.
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Layer Vegetables
In a large, oven-safe skillet or roasting pan, spread the sliced onion and minced garlic. Arrange the seasoned sweet potatoes on top.
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Add Chicken:
Place the seasoned chicken breasts over the sweet potatoes.
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Roast
Transfer the skillet or pan to the oven. Roast for about 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the sweet potatoes are tender.
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Garnish and Serve:
Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 103kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Trans Fat 10g
- Cholesterol 70mg24%
- Sodium 250mg11%
- Potassium 635mg19%
- Total Carbohydrate 35g12%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, this recipe is diabetic-friendly. It focuses on lean protein from the chicken and complex carbohydrates from sweet potatoes, which have a lower glycemic index than regular potatoes. The use of healthy fats and herbs also enhances flavor without adding extra sugar or salt.
Absolutely. Chicken thighs can be used as a substitute for chicken breasts. Keep in mind that thighs may have a slightly higher fat content, which could alter the nutritional profile slightly. Adjust cooking times as needed, as thighs may require a bit longer to cook through.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warm throughout. It's not recommended to freeze this dish as the texture of the sweet potatoes may change upon thawing.
Yes, you can add a variety of vegetables such as carrots, parsnips, or Brussels sprouts for additional flavor and nutrients. Just make sure to cut them into similar-sized pieces for even cooking.
The chicken is fully cooked when its internal temperature reaches 165°F (75°C). Use a meat thermometer to check. The juices should run clear, and the meat should be opaque throughout. Avoid overcooking, as this can make the chicken dry.
