Portobella-Mushroom-Garlic-Ginger-and-Balsomic
Fantastic Balsamic Ginger Grilled Portobello Mushrooms Made Easy
Ingredients
Instructions
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Prepare the Marinade
In a small bowl, whisk together balsamic vinegar, olive oil, grated ginger, minced garlic, and dried thyme. Season with salt and pepper to taste.
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Marinate the Mushrooms
Place the portobello mushrooms in a large resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms, ensuring they are well coated. Let them marinate for at least 30 minutes, or for more flavor, leave them in the refrigerator for up to 2 hours.
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Preheat the Grill
Preheat your grill to medium-high heat. Ensure the grates are clean to prevent sticking.
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Grill the Mushrooms
Remove the mushrooms from the marinade, letting any excess drip off. Place them on the grill, cap side down, and grill for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
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Serve
Remove the mushrooms from the grill and let them rest for a couple of minutes. Serve them garnished with fresh parsley. They can be enjoyed as a main dish, or sliced and served on salads or as a burger substitute.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 80kcal
- Calories from Fat 63kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Potassium 300mg9%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, this recipe is suitable for a diabetic diet as it is low in carbohydrates and sugars, and high in fiber, which helps in managing blood sugar levels. However, as with any dietary changes or considerations, it is advisable for individuals with diabetes to consult with their healthcare provider.
Yes, you can marinate the portobello mushrooms in advance and refrigerate them for up to 2 hours before grilling. This can enhance the flavor but avoid marinating for too long as the acid in the balsamic vinegar can start to break down the mushrooms.
Yes, the ingredients in this recipe are naturally gluten-free. However, it's important to check the labels of your balsamic vinegar and other ingredients to ensure they haven't been processed in facilities that handle gluten-containing products, if cross-contamination is a concern.
While balsamic vinegar and olive oil are recommended for their distinct flavors, you can experiment with other types of vinegar like apple cider or red wine vinegar. Similarly, other oils like avocado oil can be used, but this may slightly alter the taste and nutritional content.
These mushrooms are versatile and can be served as a main dish, a side dish, or even as a burger substitute. They pair well with salads, grains like quinoa or rice, and are delicious when topped with additional garnishes like fresh herbs or a sprinkle of cheese for non-vegan diets.
