Make Your Meals Exciting: Peanut Butter Dream Smoothie Made Easy
Ingredients
Instructions
-
Preparation
Peel and freeze the banana in advance. Ensure your peanut butter is unsweetened and natural (no added sugars or oils).
-
Blending:
In a high-speed blender, combine the frozen banana, peanut butter, vegan protein powder, almond milk, chia seeds, and cinnamon.
-
Customizing Sweetness:
If you prefer a sweeter smoothie, add a small amount of Stevia or monk fruit sweetener. Both are diabetic-friendly and do not impact blood sugar levels.
-
Ice & Consistency:
Add a handful of ice cubes to the blender. Blend on high until the smoothie reaches your desired consistency. Add more almond milk if it's too thick.
-
Serving:
Pour the smoothie into a glass. You can garnish with a sprinkle of cinnamon or a few peanut butter drizzles.
-
Enjoy:
Enjoy your diabetic-friendly, vegan, and vegetarian Peanut Butter Dream Smoothie!
Serving Size 16
Servings 1
- Amount Per Serving
- Calories 300kcal
- Calories from Fat 9kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 150mg7%
- Potassium 535mg16%
- Total Carbohydrate 25g9%
- Dietary Fiber 8.5g34%
- Sugars 10g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Â
Notes:
- Protein Content: The amount of protein can vary depending on the brand and type of vegan protein powder used.
- Sweeteners: If additional sweeteners like Stevia or monk fruit are used, they do not contribute calories or carbs, but it's important to use them sparingly.
- Healthy Fats: The fats in this smoothie are primarily healthy fats from peanut butter and chia seeds.
- Low Sodium: This smoothie is relatively low in sodium, making it a heart-healthy option.
- Fiber Content: High in dietary fiber, primarily from the banana and chia seeds, which is beneficial for digestive health.
This nutritional breakdown provides a general overview of the Peanut Butter Dream Smoothie's health profile, emphasizing its suitability for a diabetic-friendly, vegan, and vegetarian diet.
Â
Frequently Asked Questions
Yes, this smoothie is suitable for people with diabetes. It contains natural, low-glycemic ingredients like unsweetened peanut butter and a banana, which provide a balance of healthy fats, protein, and fiber. The use of a sugar-free vegan protein powder and unsweetened almond milk also helps to keep the sugar content low. However, individual carbohydrate tolerances vary, so it's recommended to monitor blood sugar levels accordingly.
Absolutely. The Peanut Butter Dream Smoothie is high in protein and fiber, which can promote satiety and aid in weight management. It's also a healthier alternative to sugary snacks or breakfast options. However, portion control is key, as it does contain a moderate amount of calories mainly from healthy fats in peanut butter and chia seeds.
To make it even more diabetic-friendly, you can reduce the banana's portion to lower the natural sugar content or choose a smaller banana. Additionally, ensure that all ingredients, especially the protein powder and peanut butter, are free of added sugars.
Yes, this smoothie is high in protein, thanks to the inclusion of vegan protein powder and natural peanut butter. The exact protein content will depend on the type of protein powder used. It's an excellent post-workout snack or breakfast option for those looking to increase their protein intake.
It's best to consume the smoothie immediately after preparation to enjoy its freshness and prevent nutrient degradation. However, if necessary, you can store it in the refrigerator for up to 24 hours. The texture may change slightly upon refrigeration, so a quick stir or shake before drinking is recommended.
