If you’ve noticed your sleep isn’t what it used to be, you’re not alone. Sleep architecture naturally evolves after 40, bringing changes that can leave you feeling frustrated and exhausted. From spending less time in deep sleep to waking more frequently during the night, these shifts are normal—but they’re not something you have to accept passively. Understanding why sleep changes with age is the first step toward reclaiming your rest. This comprehensive guide explores the science behind age-related sleep changes, identifies the key factors affecting your sleep quality, and provides targeted strategies to optimize your sleep patterns for better health, energy, and cognitive function as you age.
If you’ve been waking up exhausted despite getting enough sleep, elevated nighttime cortisol might be sabotaging your rest. Studies show that adults over 50 often experience disrupted cortisol rhythms, which impair deep sleep and increase 2-4 AM awakenings.[1] This guide reveals proven strategies + an 8-week plan to help restore the natural decline in cortisol. AT A GLANCE SUMMARY Who This Guide Is For: Understanding Cortisol’s Impact…
