Mental Health Chronic Illness: 7 Coping Strategies
Have you been struggling with the emotional toll of managing a chronic illness? You’re not alone – research shows that up to 40% of adults 45 and older with autoimmune diseases experience comorbid depression and anxiety. The constant fatigue, unpredictable flare-ups, and lifestyle limitations can create a perfect storm of mental health challenges that often go unaddressed in traditional medical care. Introduction: Understanding Mental Health and Chronic…