A Taste of the Tropics: The Ultimate Tropical Twist Smoothie
Ingredients
Instructions:
Prepare Ingredients:
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Ensure all fruits are properly frozen beforehand for the best consistency. If using fresh fruits, freeze them for at least 4 hours.
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Blending:
In a blender, combine almond milk, lemon juice, frozen pineapple, frozen mango, and the banana. Blend until the fruits are partially mixed.
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Add Protein and Flavors:
Add the scoop of vegan protein powder, chia seeds, and turmeric powder. If you prefer a sweeter taste, add a diabetic-friendly sweetener like Stevia. Blend again until everything is smooth and well-combined.
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Adjust Consistency:
If the smoothie is too thick, add a little more almond milk. If it’s too thin, add a few ice cubes and blend again.
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Taste and Garnish:
Taste the smoothie and adjust sweetness or lemon intensity as needed. Pour into a glass and garnish with fresh mint leaves for a refreshing touch.
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Serve Immediately:
Enjoy your Lemon Tropical Twist Smoothie immediately for the best flavor and nutrient retention.
Serving Size 16oz
Servings 1
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 9kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 0.05g1%
- Sodium 150mg7%
- Potassium 1040mg30%
- Total Carbohydrate 44g15%
- Dietary Fiber 12.5g50%
- Sugars 25g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutritional Note: This smoothie is rich in plant-based protein, fiber, and essential vitamins, making it ideal for diabetics, vegans, and vegetarians. The natural sugars from fruits are balanced with fiber, and the addition of protein powder and chia seeds ensures a fulfilling and nutritious drink.
Frequently Asked Questions
Yes, you can use any plant-based milk like soy, oat, or coconut milk. Each will bring a slightly different flavor and consistency to the smoothie.
Yes, this smoothie is designed to be diabetic-friendly. It relies on the natural sweetness of fruits and includes an optional diabetic-friendly sweetener. However, individual dietary needs vary, so it’s always best to consult with a healthcare provider.
Absolutely! You can increase the protein content by adding more protein powder, a spoonful of nut butter, or even a handful of nuts like almonds or walnuts.
For a more refreshing twist, you can add a few leaves of fresh mint or a small piece of ginger. Additionally, serving it over ice or using more frozen fruits can make it cooler.
While it's best enjoyed fresh, you can store this smoothie in the fridge for up to 24 hours. Be sure to stir or shake it well before drinking, as separation may occur.
