Make this Amazing Green Goddess Smoothie Fast and Easy Recipe
This Green Goddess Smoothie is diabetic-friendly due to its low sugar content and the use of stevia as a natural sweetener. The use of fresh herbs and vegetables makes it a nutrient-dense option for vegans and vegetarians, while the protein powder adds a protein boost, making it a balanced and satisfying beverage.
Ingredients
Instructions
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In a blender, combine the almond milk and vegan protein powder. Blend until smooth to create a creamy base.
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Add the spinach, avocado, cucumber, parsley, and mint to the blender. Blend again until the mixture becomes smooth and green.
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Add the chia seeds and lemon juice to the blender. If you prefer a sweeter taste, add a few drops of stevia. Blend again until all ingredients are well combined.
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If you like your smoothie cold, add a few ice cubes and blend until you achieve your desired consistency.
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Taste and adjust the flavors as needed. If the smoothie is too thick, add a bit more almond milk to thin it out.
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Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient retention.
Serving Size 16oz
Servings 1
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 135kcal
- % Daily Value *
- Total Fat 14.99g24%
- Saturated Fat 2g10%
- Sodium 200mg9%
- Potassium 954mg28%
- Total Carbohydrate 20g7%
- Dietary Fiber 11g44%
- Sugars 3.99g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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Nutritional Profile: This smoothie is rich in vitamins and minerals from the leafy greens, healthy fats from the avocado, and protein from the protein powder. Chia seeds add omega-3 fatty acids and fiber.
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Diabetic Considerations: The recipe is low in sugars and uses stevia as a sweetener, making it suitable for diabetics. However, individual carbohydrate needs and tolerances vary, so monitoring blood sugar levels is recommended.
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Protein Powder Choice: Opt for a high-quality, low-carb vegan protein powder. If you're not strictly vegan, whey protein can also be used.
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Flavor and Texture Adjustments:
- If the smoothie is too thick, add more almond milk.
- For added sweetness without sugar, consider a small amount of ripe banana.
- Lemon juice can be adjusted for more or less tanginess.
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Allergy-Friendly Adaptations: The recipe is naturally gluten-free and can be nut-free if you choose a nut-free milk alternative.
Frequently Asked Questions
Yes, this smoothie is diabetic-friendly. It is low in sugar, and the inclusion of stevia as a sweetener avoids adding extra sugars. However, it's always recommended to consult with a healthcare provider regarding specific dietary needs.
You can increase the protein content by adding more protein powder, or by incorporating nuts like almonds or a tablespoon of nut butter.
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can enhance the nutritional value of your smoothie.
Yes, you can use soy milk, oat milk, or coconut milk as alternatives. Each will slightly alter the taste and consistency, so choose based on your preference.
While fruits can be added, be mindful of the sugar content if you're diabetic. Low glycemic fruits like berries could be a good option in small amounts.
