Welcome to my world of nutrition, flavor, and cultural fusion! I’m Susie Thompson, a certified Nutrition Coach, Former Food and Nutrition Specialist, and the creative mind behind Beach Shack Sauces. Originally from Thailand, at 6 years old I embarked on a journey that led me to the vibrant melting pot of cultures in South Florida My culinary creations are deeply influenced by my Thai heritage and the diverse culinary landscape of my community.

It’s a pleasure to meet you and share a glimpse into my culinary adventures. As the author and recipe-maker behind Thrive Healthy Recipes, I set out to create a valuable resource for individuals seeking to improve their health What started as a humble blog has blossomed into an integral part of my life, evolving into a thriving full-time business.

Nestled in the heart of South Florida, I reside with my husband Chris, and we find joy in exploring new flavors and creating nourishing meals together. Beyond the realm of blogging and business, I find solace in the pages of captivating books, embark on adventures to discover new destinations and revel in the playful company of my beloved dogs, Mickey and Glitch.

Join me on a culinary journey where every dish tells a story of health, heritage, and happiness. Through my recipes, I invite you to embark on a flavorful exploration of nutritious delights crafted with love and inspired by the rich tapestry of cultures that have shaped my culinary identity. From tantalizing Thai-inspired dishes to innovative creations that celebrate the abundance of fresh, locally sourced ingredients, there’s something to satisfy every palate

So, whether you’re seeking wholesome meal ideas, nutritional guidance, or simply a taste of culinary inspiration, I invite you to dive into the delectable world of Thrive Healthy Recipes. Let’s embark on a culinary adventure together and discover the joy of vibrant, healthy living.