Easy To Make One Pot Turkey Asparagus Stir Fry Will Leave You Satisfied
Ingredients
Instructions
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Prepare the Ingredients
Begin by slicing the turkey breast thinly. Trim the asparagus and cut it into 2-inch pieces. Mince the garlic and grate the ginger. Slice the red bell pepper and onion.
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Heat the Oil
In a large skillet or wok, heat the olive oil over medium-high heat.
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Cook the Turkey
Add the sliced turkey to the skillet. Cook for about 5 minutes, or until the turkey is browned and cooked through. Remove the turkey from the skillet and set aside.
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Sauté Vegetables
In the same skillet, add a bit more oil if necessary. Sauté the garlic and ginger for about 1 minute until fragrant. Add the asparagus, bell pepper, and onion. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
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Combine and Season
Return the cooked turkey to the skillet with the vegetables. Add soy sauce, oyster sauce, and sesame oil. Stir well to combine. Season with salt and pepper to taste.
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Garnish and Serve
Sprinkle sesame seeds over the stir fry. Serve hot, ideally with rice or noodles.
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 290kcal
- Calories from Fat 97kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Cholesterol 96mg32%
- Sodium 437mg19%
- Potassium 38mg2%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Protein 38g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, you can substitute chicken for turkey. Both are lean proteins and cook similarly. Adjust cooking times as needed, ensuring the chicken is fully cooked before consuming.
Yes, this stir fry is low in carbohydrates, making it suitable for low-carb diets. The majority of carbs come from vegetables, which are nutrient-dense and high in fiber.
To make this dish vegetarian or vegan, you can substitute the turkey with tofu, tempeh, or a plant-based meat alternative. Adjust the cooking time accordingly, as these options will cook differently than turkey.
For a gluten-free alternative, you can use tamari or coconut aminos in place of soy sauce. Both are gluten-free and provide a similar umami flavor.
Yes, you can prepare this stir fry in advance. Cook it as instructed, then cool it quickly and store it in the refrigerator. Reheat it thoroughly before serving. It's best consumed within 1-2 days for optimal freshness and taste.
