Make This New Vegan Blueberry Muffin Recipe Amazing Way To Start Your Day
Ingredients
Instructions
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Preheat Oven and Prepare Pan
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
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Dry Ingredients
In a large bowl, mix together the almond flour, erythritol, baking powder, and salt.
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Wet Ingredients
In another bowl, combine the almond milk, melted coconut oil, flax egg, and vanilla extract.
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Combine and Add Blueberries:
Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the blueberries.
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Fill Muffin Tin:
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
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Bake
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Cool
Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Serving Size 1
Servings 12
- Amount Per Serving
- Calories 190kcal
- Calories from Fat 126kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 6g30%
- Sodium 55mg3%
- Potassium 80mg3%
- Total Carbohydrate 8g3%
- Dietary Fiber 28g113%
- Sugars 1.25g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, you can use other flours, but it will change the texture and nutritional content. Coconut flour or oat flour are good alternatives for gluten-free options, but keep in mind that coconut flour is more absorbent, so you may need to adjust the liquid content.
Absolutely. You can use other sugar substitutes like stevia or monk fruit sweetener. If you're not avoiding sugar for dietary reasons, regular sugar or maple syrup can also be used, but this will increase the carbohydrate and sugar content.
Yes, frozen blueberries can be used. However, add them to the batter while still frozen to prevent them from coloring the entire batter. Also, be aware that frozen blueberries may slightly increase the baking time.
Store the muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. They can also be frozen for up to 3 months. Just thaw overnight in the refrigerator or warm up briefly in the microwave.
Yes, they are made with low-carb almond flour and erythritol, a sugar alcohol that doesn't spike blood sugar levels like regular sugar. However, it's always recommended for individuals with diabetes to consult with their healthcare provider regarding their diet.
