Easy To Make Coconut-Key Lime Chia Pudding: A Tropical Sensation
Ingredients
Instructions
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Combine Chia Seeds and Coconut Milk
In a medium-sized bowl, mix the chia seeds with the unsweetened coconut milk. Stir well to prevent clumping.
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Add Flavors
Add the key lime zest, key lime juice, monk fruit sweetener or stevia, vanilla extract, and a pinch of salt to the chia and coconut milk mixture. Stir until all ingredients are well combined.
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Refrigerate
Cover the bowl with a lid or plastic wrap. Refrigerate the mixture for at least 4 hours, preferably overnight. This allows the chia seeds to absorb the liquid and swell up, creating a pudding-like consistency.
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Stir and Check Consistency
Once set, stir the pudding. If it’s too thick, add a little more coconut milk to reach your desired consistency.
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Serve
Spoon the pudding into serving bowls or glasses.
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Add Toppings
Garnish with toasted coconut flakes, additional lime zest, and fresh berries if desired.
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Enjoy
Serve chilled as a refreshing and healthy dessert or breakfast.
Serving Size .5
Servings 4
- Amount Per Serving
- Calories 72kcal
- Calories from Fat 40kcal
- % Daily Value *
- Total Fat 4.75g8%
- Saturated Fat 1.5g8%
- Sodium 36mg2%
- Potassium 110mg4%
- Total Carbohydrate 8g3%
- Dietary Fiber 4g16%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, this pudding is diabetic-friendly. It uses monk fruit sweetener, a natural sugar alternative with a low glycemic index, and is high in fiber from chia seeds, which can help in blood sugar regulation. However, individual dietary needs may vary, so it's advisable for diabetics to consult their healthcare provider.
Absolutely! While the recipe calls for unsweetened coconut milk, you can substitute it with other plant-based milks like almond milk, soy milk, or oat milk. The key is to choose unsweetened varieties to maintain the diabetic-friendly aspect of the recipe.
The pudding typically needs to set for at least 4 hours, but for best results, leaving it overnight is recommended. This allows the chia seeds to fully absorb the liquid and achieve the desired pudding-like consistency.
Yes, regular lime can be used as a substitute for key lime. Key limes are slightly more aromatic and have a distinct flavor, but regular limes will still give a nice citrusy taste to the pudding.
Leftover pudding should be stored in an airtight container in the refrigerator. It typically lasts for up to 5 days. It's best to add any toppings like fresh fruit or coconut flakes just before serving to maintain texture and freshness.
