NEW Decadent Peanut Butter-Chocolate Chia Pudding: A Rich Delight
Ingredients
Instructions
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Combine Dry Ingredients
In a mixing bowl, add the chia seeds and unsweetened cocoa powder. Mix these dry ingredients together.
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Add Wet Ingredients
Pour in the unsweetened almond milk. Add the natural peanut butter, diabetic-friendly sweetener of your choice, vanilla extract, and a pinch of salt. Ensure the peanut butter is well-integrated.
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Whisk Together
Whisk all the ingredients together until the mixture is thoroughly combined and smooth. Make sure there are no clumps of cocoa powder or peanut butter.
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Refrigerate
Cover the bowl with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, preferably overnight. This allows the chia seeds to absorb the liquid and the pudding to reach the desired thickness.
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Stir and Serve
Before serving, stir the pudding to ensure an even texture. If the pudding is too thick, you can adjust its consistency by adding a little more almond milk. -
Optional Toppings:
Serve the pudding in bowls or glasses. You can top it with a dollop of peanut butter, a sprinkle of cocoa powder, or fresh fruits like berries or sliced banana.
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Storage:
Store any leftover pudding in an airtight container in the refrigerator. It can be kept for up to 5 days.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 166kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2.99g15%
- Sodium 200mg9%
- Potassium 424mg13%
- Total Carbohydrate 22g8%
- Dietary Fiber 12g48%
- Sugars 2g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Frequently Asked Questions
Yes, you can substitute almond milk with any plant-based milk like soy, coconut, or oat milk. Each will slightly alter the flavor and texture, so choose based on your preference. Keep in mind that the nutritional content, particularly the potassium level, may vary with different milk types.
The pudding can be stored in an airtight container in the refrigerator for up to 5 days. It's important to stir it well before serving, as the mixture can separate slightly over time.
Yes, this recipe is diabetic-friendly as it uses a sugar-free sweetener and is high in fiber. However, it's always recommended for individuals with diabetes to monitor their blood sugar levels and adjust their intake accordingly, as responses to natural sweeteners can vary.
Certainly! You can use any diabetic-friendly sweetener you prefer, like monk fruit sweetener or a small amount of maple syrup or agave nectar for those without strict sugar limitations. Adjust the quantity to your taste preference, keeping in mind the impact on the overall nutritional content.
To enhance the flavor, consider adding a pinch of cinnamon or nutmeg, or a small amount of espresso powder to intensify the chocolate flavor. For texture, try topping the pudding with nuts, coconut flakes, or fresh fruits like berries or sliced banana before serving. These additions not only provide a nice contrast in texture but also add nutritional value.
