Make This Easy Smoothie Recipe for A Zesty Lemon Smoothie
Ingredients
- 1.5 ounce vegan protein powder (preferably vanilla or unflavored)
- 1 cup unsweetened almond milk
- 1 tablespoon fresh lemon zest
- 1/2 cup frozen cauliflower rice (for creaminess without added sugar)
- 1/2 ripe banana, frozen
- 1 tablespoon chia seeds ((for added fiber and protein)
- 1 pinch ground turmeric (for color and health benefits)
- A few ice cubes (optional, for a thicker smoothie)
- to taste Stevia or monk fruit sweetener (for diabetic-friendly sweetness)
- Fresh mint leaves (for garnish)
Instructions
- In a blender, combine the vegan protein powder, unsweetened almond milk, fresh lemon zest, frozen cauliflower rice, frozen banana, chia seeds, and ground turmeric.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- Taste and add Stevia or monk fruit sweetener as needed for sweetness.
- .Add ice cubes if you prefer a colder, thicker smoothie.
- Blend again until all ingredients are well incorporated.
- Pour the smoothie into a glass and garnish with fresh mint leaves, if desired.
Enjoy immediately for the freshest flavor.
Nutrition Facts
Serving Size 16
Servings 1
- Amount Per Serving
- Calories 200kcal
- Calories from Fat 76.5kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.5g3%
- Sodium 150mg7%
- Potassium 400mg12%
- Total Carbohydrate 25g9%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 14.99g30%
- Calcium 300 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutritional Information: This smoothie is rich in plant-based protein, low in sugar, and high in fiber, making it diabetic-friendly, vegan, and vegetarian. The addition of cauliflower rice adds creaminess without extra sugar, and the lemon zest provides a refreshing flavor without added carbs.