Easy To Make One Pot Turkey Asparagus Stir Fry Will Leave You Satisfied
- 1 pound turkey breast (thinly sliced)
- 1 pound fresh asparagus (trimmed and cut into 2-inch pieces)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 red bell pepper (sliced)
- 1 medium onion (sliced)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper (to taste)
- Sesame seeds for garnish
- Prepare the Ingredients
Begin by slicing the turkey breast thinly. Trim the asparagus and cut it into 2-inch pieces. Mince the garlic and grate the ginger. Slice the red bell pepper and onion.
- Heat the Oil
In a large skillet or wok, heat the olive oil over medium-high heat.
- Cook the Turkey
Add the sliced turkey to the skillet. Cook for about 5 minutes, or until the turkey is browned and cooked through. Remove the turkey from the skillet and set aside.
- Sauté Vegetables
In the same skillet, add a bit more oil if necessary. Sauté the garlic and ginger for about 1 minute until fragrant. Add the asparagus, bell pepper, and onion. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
- Combine and Season
Return the cooked turkey to the skillet with the vegetables. Add soy sauce, oyster sauce, and sesame oil. Stir well to combine. Season with salt and pepper to taste.
- Garnish and Serve
Sprinkle sesame seeds over the stir fry. Serve hot, ideally with rice or noodles.
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 290kcal
- Calories from Fat 97kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Cholesterol 96mg32%
- Sodium 437mg19%
- Potassium 38mg2%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Protein 38g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.