A Taste of the Tropics: The Ultimate Tropical Twist Smoothie
- 1 cup unsweetened almond milk (or any other plant-based milk)
- 2 tablespoons lemon juice (freshly squeezed)
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 small banana, frozen
- 1.5 ounce vegan protein powder (unsweetened or naturally sweetened)
- 1 tablespoon chia seeds
- 1/2 teaspoon turmeric powder (optional, for added health benefits)
- A few ice cubes (optional, for a thicker smoothie)
- Stevia or a diabetic-friendly sweetener, to taste (optional)
- Fresh mint leaves for garnish (optional)
- Ensure all fruits are properly frozen beforehand for the best consistency. If using fresh fruits, freeze them for at least 4 hours.
- Blending:
In a blender, combine almond milk, lemon juice, frozen pineapple, frozen mango, and the banana. Blend until the fruits are partially mixed.
- Add Protein and Flavors:
Add the scoop of vegan protein powder, chia seeds, and turmeric powder. If you prefer a sweeter taste, add a diabetic-friendly sweetener like Stevia. Blend again until everything is smooth and well-combined.
- Adjust Consistency:
If the smoothie is too thick, add a little more almond milk. If it’s too thin, add a few ice cubes and blend again.
- Taste and Garnish:
Taste the smoothie and adjust sweetness or lemon intensity as needed. Pour into a glass and garnish with fresh mint leaves for a refreshing touch.
- Serve Immediately:
Enjoy your Lemon Tropical Twist Smoothie immediately for the best flavor and nutrient retention.
Serving Size 16oz
Servings 1
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 9kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 0.05g1%
- Sodium 150mg7%
- Potassium 1040mg30%
- Total Carbohydrate 44g15%
- Dietary Fiber 12.5g50%
- Sugars 25g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Nutritional Note: This smoothie is rich in plant-based protein, fiber, and essential vitamins, making it ideal for diabetics, vegans, and vegetarians. The natural sugars from fruits are balanced with fiber, and the addition of protein powder and chia seeds ensures a fulfilling and nutritious drink.