Indulge In This NEW Tropical Chicken Cauliflower Rice Bowl
Ingredients
- 1 Cauliflower, large head ((grated into rice-like pieces))
- 2 Chicken breast ((skinless, boneless))
- 1 cup Pineapple (fresh, diced)
- 1 cup Bell peppers ((mixed colors, diced))
- 1/2 cup Red onion ((finely chopped))
- 2 cloves Garlic (Minced)
- 1 tablespoon Ginger (grated)
- 1 Lime ((juice and zest))
- 1/2 cup Coconut milk ((unsweetened))
- 1/4 cup Cilantro ((chopped))
- 2 tablespoons Olive oil
- Salt and pepper (to taste)
- 1 teaspoon Turmeric,
- 1 teaspoon Paprika
Instructions
- Prepare the Cauliflower Rice
- Wash and pat dry the cauliflower. Grate it using a box grater or food processor until it resembles rice grains.
- Heat a large skillet over medium heat. Add 1 tablespoon olive oil, and sauté the grated cauliflower for 5-7 minutes until tender. Season with salt, pepper, and turmeric. Set aside.
- Cook the Chicken:
- Cut the chicken breast into bite-sized pieces. Season with salt, pepper, and paprika.
- In a separate pan, heat the remaining olive oil over medium heat. Add the chicken pieces and cook until golden and cooked through, about 6-8 minutes. Remove from the pan and set aside.
- Sauté the Vegetables:
In the same pan, add the red onion, bell peppers, garlic, and ginger. Sauté for 3-4 minutes until the vegetables are soft.
- Combine with Pineapple and Coconut Milk:
Add the diced pineapple to the pan with the vegetables. Pour in the coconut milk and bring the mixture to a light simmer.
- Assemble the Bowl:
- In serving bowls, place a base of the cauliflower rice.
- Top with the sautéed vegetable and pineapple mixture, and then the cooked chicken.
- Drizzle with lime juice and garnish with lime zest and chopped cilantro.
- Serve Warm
Enjoy your tropical chicken cauliflower rice bowl warm.
Nutrition Facts
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 430kcal
- Calories from Fat 355kcal
- % Daily Value *
- Total Fat 39g60%
- Potassium 1084mg31%
- Protein 41g82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.