Feast Guilt Free One Pan Roasted Chicken & Sweet potatoes
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes (peeled and diced)
- 1 large onion (sliced)
- 2 cloves garlic (minced)
- 2 tablespoons olive oi
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon dried thyme
- Salt and pepper (to taste)
- Fresh parsley (chopped (for garnish))
- Preheat Oven
Set your oven to 375°F (190°C).
- Season Chicken
In a bowl, toss the chicken breasts with 1 tablespoon olive oil, half the smoked paprika, thyme, salt, and pepper.
- Prepare Sweet Potatoes
In another bowl, mix the diced sweet potatoes with the remaining olive oil, cinnamon, the rest of the smoked paprika, salt, and pepper.
- Layer Vegetables
In a large, oven-safe skillet or roasting pan, spread the sliced onion and minced garlic. Arrange the seasoned sweet potatoes on top.
- Add Chicken:
Place the seasoned chicken breasts over the sweet potatoes.
- Roast
Transfer the skillet or pan to the oven. Roast for about 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the sweet potatoes are tender.
- Garnish and Serve:
Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 103kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Trans Fat 10g
- Cholesterol 70mg24%
- Sodium 250mg11%
- Potassium 635mg19%
- Total Carbohydrate 35g12%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.