Make Your Meals Exciting: Peanut Butter Dream Smoothie Made Easy
- 1 Large banana, frozen
- 2 tablespoons natural peanut butter ((unsweetened))
- 1.5 ounce vegan protein powder ((preferably sugar-free))
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 tablespoon cinnamon
- A handful of ice cubes
- Stevia or monk fruit sweetener to taste (Optional)
- Preparation
Peel and freeze the banana in advance. Ensure your peanut butter is unsweetened and natural (no added sugars or oils).
- Blending:
In a high-speed blender, combine the frozen banana, peanut butter, vegan protein powder, almond milk, chia seeds, and cinnamon.
- Customizing Sweetness:
If you prefer a sweeter smoothie, add a small amount of Stevia or monk fruit sweetener. Both are diabetic-friendly and do not impact blood sugar levels.
- Ice & Consistency:
Add a handful of ice cubes to the blender. Blend on high until the smoothie reaches your desired consistency. Add more almond milk if it's too thick.
- Serving:
Pour the smoothie into a glass. You can garnish with a sprinkle of cinnamon or a few peanut butter drizzles.
- Enjoy:
Enjoy your diabetic-friendly, vegan, and vegetarian Peanut Butter Dream Smoothie!
Serving Size 16
Servings 1
- Amount Per Serving
- Calories 300kcal
- Calories from Fat 9kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 150mg7%
- Potassium 535mg16%
- Total Carbohydrate 25g9%
- Dietary Fiber 8.5g34%
- Sugars 10g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Protein Content: The amount of protein can vary depending on the brand and type of vegan protein powder used.
- Sweeteners: If additional sweeteners like Stevia or monk fruit are used, they do not contribute calories or carbs, but it's important to use them sparingly.
- Healthy Fats: The fats in this smoothie are primarily healthy fats from peanut butter and chia seeds.
- Low Sodium: This smoothie is relatively low in sodium, making it a heart-healthy option.
- Fiber Content: High in dietary fiber, primarily from the banana and chia seeds, which is beneficial for digestive health.
This nutritional breakdown provides a general overview of the Peanut Butter Dream Smoothie's health profile, emphasizing its suitability for a diabetic-friendly, vegan, and vegetarian diet.