NEW Diabetic Friendly Chicken Penne Pasta Feast guilt-free
Ingredients
- 8 ounces Whole wheat penne pasta
- 2 Boneless, skinless chicken breasts ((cut into bite-sized pieces))
- 2 cups Fresh spinach
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 1/2 cup Low-sodium chicken broth
- 1 Lemon (juice)
- 1/4 cup Parmesan cheese (freshly grated)
- Salt and pepper ((use sparingly))
- Red pepper flakes (a pinch (optional))
- Fresh parsley (for garnish)
Instructions
- Cook the Pasta
Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the chicken pieces with a pinch of salt and pepper. Add to the skillet and cook until browned and cooked through, about 5-6 minutes. Remove chicken from the skillet and set aside.
- Prepare the Sauce
- In the same skillet, add the remaining olive oil and minced garlic. Cook for 1 minute until fragrant.
- Add the low-sodium chicken broth and bring to a simmer.
- Stir in the lemon juice, and add a pinch of red pepper flakes if using.
- Combine Pasta, Chicken, and Spinach:
- Add the cooked penne pasta and cooked chicken back into the skillet.
- Add the fresh spinach and toss everything together until the spinach wilts and the pasta is evenly coated with the sauce.
- Finish with Parmesan:
Turn off the heat and stir in the grated Parmesan cheese. Adjust seasoning with salt and pepper, if necessary.
- Serve:
- Garnish with chopped fresh parsley and additional Parmesan cheese, if desired.
- Serve hot and enjoy!
Nutrition Facts
Serving Size 1/4
Servings 4
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 80kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Cholesterol 50mg17%
- Sodium 200mg9%
- Potassium 300mg9%
- Total Carbohydrate 45g15%
- Dietary Fiber 8g32%
- Sugars 2g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.